Menopause and Midlife Care

Menopause 101 Webinar Series

Join us for monthly webinars to learn from menopause specialist providers on what to expect during menopause, common symptoms and treatment options, and what’s available to you from your Progyny benefit. Get your top questions answered and start receiving personalized support today! 

Progyny's peri/menopause support is available to eligible individuals through your organization. Click below to login through your portal and access care.

or call us at: 888.597.5065

Upcoming Webinars

Click below to register and reserve your spot. Can't make it? All registrants will receive a recording after the event.

Menopause 101: Brain Fog, Mood, & Mental Wellness
Wednesday, May 20, 2026 at 3 pm ET
Menopause 101: Looking Ahead for Longterm Health
Wednesday, June 10, 2026 at 3 pm ET
Menopause 101: Beat the Heat: Treating Hot Flashes & Other Common Symptoms
Wednesday, July 15, 2026 at 3 pm ET
Menopause 101: Navigating Menopause in the Workplace
Wednesday, August 12, 2026 at 3 pm ET
Menopause 101: Myth Busters
Tuesday, September 15, 2026 at 3 pm ET
Menopause 101: Signs and Stages of Perimenopause
Thursday, October 1, 2026 at 3 pm ET
Menopause 101: Holistic and Lifestyle Support
Tuesday, November 17, 2026 at 3 pm ET
Menopause 101: Ask Anything
Thursday, December 10, 2026 at 3 pm ET
Menopause 101: Brain Fog, Mood, & Mental Wellness
Wednesday, May 20, 2026 at 3 pm ET

Menopause is not just a physical transition but one associated with various emotional and mental impacts. Mood changes, anxiety, depression, and brain fog can be symptoms of peri/menopause. Join us to discuss these impacts and the available treatment options. 

Menopause 101: Looking Ahead for Longterm Health
Wednesday, June 10, 2026 at 3 pm ET

Menopause can come with long term health impacts, such as changes to bone and cardiovascular health. Join Progyny to learn the common phases and symptoms of menopause, and how proper care management can help to support your long-term health. 

Menopause 101: Beat the Heat: Treating Hot Flashes & Other Common Symptoms
Wednesday, July 15, 2026 at 3 pm ET

Hot flashes and night sweats are among some of the most common symptoms of peri/menopause, and may feel debilitating. Join Progyny for a deep dive into hot flashes, other common symptoms, available treatment, and how to talk to your doctor.

Menopause 101: Navigating Menopause in the Workplace
Wednesday, August 12, 2026 at 3 pm ET

Peri/menopause can come with uncomfortable and sometimes debilitating symptoms that may get in the way of daily life and work. Join Progyny for an open discussion on peri/menopause and work, strategies for symptom management, and available support.

Menopause 101: Myth Busters
Tuesday, September 15, 2026 at 3 pm ET

Can peri/menopause symptoms start in your 30s? Does everyone get hot flashes? Is hormonal treatment safe? Join Progyny along with a menopause specialist provider to learn answers to your questions and to address common misconceptions.

Menopause 101: Signs and Stages of Perimenopause
Thursday, October 1, 2026 at 3 pm ET

Perimenopause is the first stage of the menopause journey and may start as early as a woman's late 30s. Understand how to identify symptoms, advocate for support, and navigate treatment options.

Menopause 101: Holistic and Lifestyle Support
Tuesday, November 17, 2026 at 3 pm ET
Beyond MHT (menopausal hormonal therapy), other treatments such as non-hormonal and lifestyle options are available to help you feel like your best self through the menopause journey. Join Progyny to learn about holistic approaches to support your menopause journey, including nutrition, exercise, stress management, and sleep strategies.
Menopause 101: Ask Anything
Thursday, December 10, 2026 at 3 pm ET

Have questions about peri/menopause? This is your chance to get answers! Join Progyny along with a menopause specialist provider for an open Q&A session to help you feel prepared, supported, and empowered.

Your Progyny Benefit

Progyny provides access to virtual care for all stages of menopause and all the unique symptoms that come with it. Your provider from our network will recommend the solutions that fit best with your lifestyle and needs, from hormone therapies and non-hormonal medications to supplements and lifestyle protocols.

This program is available to employees and eligible dependents enrolled in an eligible medical plan. Personalized coaching from Progyny and access to education in the app is available at no cost to you. Provider visits and prescriptions are subject to financial responsibility according to your medical plan.

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Specialized Care

  • Connect to our network of specialists trained in all stages of perimenopause and menopause for convenient virtual appointments
  • Understand your symptoms which may include weight fluctuations, hot flashes, brain fog, insomnia, and more
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Hormonal and Non-hormonal Treatment

  • Receive a personalized plan from your provider based on your symptoms, medical history, and goals
  • Your care may include guidance for nutrition and weight management, sleep support, mental health care, and more
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Concierge Support

  • You’ll be paired with a Progyny Care Advocate (PCA) for care coordination, emotional support, and guidance
  • Receive ongoing coaching and access to educational resources through digital tools

If you’re looking to learn more about your Progyny benefit, ready to get started, or have questions, we’re here for you.

Menopause 101: On-demand Webinars

View recordings of past webinars below.

Different Paths to Menopause

Those with hysterectomies, PCOS, endometriosis, cancer, and more often wonder how these conditions may affect this phase. Hear from our experts how these can impact symptoms and available treatment options.

Your Guide to Perimenopause

Perimenopause, the first stage of the menopause journey, can begin as early as a woman's late 30s when you may start to experience changes. Join us to understand what perimenopause looks like, common symptoms, and available support.

Hormones and Intimacy

Women in menopause may experience changes in libido and vaginal dryness that impact sexual health. This webinar will discuss hormones’ role, common challenges, and treatment strategies to maintain intimacy and wellness.

Your Nutrition and Fitness Roadmap

Join a menopause specialist provider and a Registered Dietitian Nutritionist (RDN) for a focused session exploring common menopause symptoms, like weight gain, and how nutrition, fitness, and other treatments can help. 

Understanding the Transition

Join us for an informative discussion on what happens as you move into menopause. Whether you're noticing shifts or just want to be prepared, this webinar provides helpful information about what the transition could include.

Lifestyle Factors and Support

This session explores how lifestyle choices can shape your menopause experience, offering practical tips for supporting your physical and emotional well-being, plus guidance on where to find helpful resources.

Identifying Symptoms at Each Stage

This webinar will cover the stages of menopause and the common symptoms that occur, helping you better understand what to expect and when to seek essential support throughout your menopause journey.

Menopausal Hormone Therapy

Menopausal Hormone Therapy (MHT) is a well-known treatment option for menopause. Join the webinar to learn more about this treatment path, common misconceptions, and the questions to ask your doctor.

Understanding Available Treatment Options

This discussion will provide an overview of the many ways to manage menopause symptoms. We’ll break down the different options, discuss how to personalize care, and explain how to find the right provider for you.

Navigating the Mental and Emotional Impact

 From mood swings and anxiety to changes in memory and self-esteem, this session explores how menopause can affect your mental well-being—and what you can do to feel balanced and supported. 

Learn more about your benefit

Call Progyny at: 888.597.5065